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	<title>Tenley Molzahn&#039;s Sweet and Free Life</title>
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		<title>Confidence is Key in Your Bikini!</title>
		<link>http://sweetandfreelife.com/2012/05/confidence-is-key-for-your-bikini/</link>
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		<pubDate>Fri, 18 May 2012 01:38:35 +0000</pubDate>
		<dc:creator>Tenley Molzahn</dc:creator>
				<category><![CDATA[Free Yourself]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Healthy Me]]></category>
		<category><![CDATA[My Nutrition Plan]]></category>
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		<description><![CDATA[&#160; CONFIDENCE IS KEY IN YOUR BIKINI It’s Bikini season as summer is right around the corner, are you ready?! This year I actually felt ready to hit the beach as I vacationed in Maui. Here&#8217;s the secret to feeling ready&#8230; My greatest secret for looking bikini ready is confidence. Honestly, I haven’t always had...]]></description>
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		<title>Cinco de Mayo!</title>
		<link>http://sweetandfreelife.com/2012/05/1387/</link>
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		<pubDate>Sun, 06 May 2012 00:20:43 +0000</pubDate>
		<dc:creator>Tenley Molzahn</dc:creator>
				<category><![CDATA[Free Yourself]]></category>
		<category><![CDATA[Gluten Free Me]]></category>
		<category><![CDATA[Healthy]]></category>
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		<description><![CDATA[Ole! Ole! Ole! HAPPY CINCO DE MAYO! In the spirit of a day that many over-indulge in delicious Mexican Food and margaritas, I thought I&#8217;d share some healthier, yet still yummy options! Good news Gluten Free friends, as you probably already know, Mexican food is fairly G-free friendly. You just have to be careful with...]]></description>
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		<title>Lemon Zest Turkey Protein Bowl</title>
		<link>http://sweetandfreelife.com/2012/05/1380/</link>
		<comments>http://sweetandfreelife.com/2012/05/1380/#comments</comments>
		<pubDate>Tue, 01 May 2012 07:02:01 +0000</pubDate>
		<dc:creator>Tenley Molzahn</dc:creator>
				<category><![CDATA[Free Yourself]]></category>
		<category><![CDATA[Gluten Free Me]]></category>
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		<description><![CDATA[Lemon Zest Turkey Protein Bowl I&#8217;m headed off to the beautiful island of Maui in just a few days to celebrate a friends wedding, I cannot wait. But heading to a tropical Hawaiian island means bikini time, and heading to a wedding means picture time! It&#8217;s time to get ready and feel extra confident for...]]></description>
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		<title>Workout with my iPad</title>
		<link>http://sweetandfreelife.com/2012/04/workout-from-my-ipad/</link>
		<comments>http://sweetandfreelife.com/2012/04/workout-from-my-ipad/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 16:34:16 +0000</pubDate>
		<dc:creator>Tenley Molzahn</dc:creator>
				<category><![CDATA[Free Yourself]]></category>
		<category><![CDATA[My Nutrition Plan]]></category>
		<category><![CDATA[My Workouts]]></category>

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		<description><![CDATA[Workout with my iPad Confession&#8230; I despise the gym, but I love fitness and working out. Anyone else in my shoes? I hear you! Glad we&#8217;re in this together. So what do I do at the gym and why do I even bother? Truth is, I don&#8217;t hate the gym completely. Once I get myself...]]></description>
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		<title>My Everyday Necklace</title>
		<link>http://sweetandfreelife.com/2012/04/my-everyday-necklace/</link>
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		<pubDate>Thu, 26 Apr 2012 18:16:37 +0000</pubDate>
		<dc:creator>Tenley Molzahn</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Great Gifts]]></category>
		<category><![CDATA[Sweet Favorites]]></category>

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		<description><![CDATA[my EVERYDAY necklace Discount Code for YOU below! Â  When it comes to jewelry I am simple. I love dressing up and putting on all of my &#8220;dressy jewels&#8221;, but when it comes to my everyday jewelry you&#8217;ll find me wearing a simple necklace and maybe simple stud earrings. I thought I&#8217;d share with you...]]></description>
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